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Pre-Workout Meal: Try These Options

Pre-workout foods provide you fuel to exercise well. These foods are consumed before a workout to improve focus, energy and endurance. These will also help you stay alert and enhance your performance.

Introduction

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It is advised to eat a substantial meal two to three hours prior to working out. Make simpler carbohydrate and protein choices for meals consumed closer to your workout.

When To Eat

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It is a good idea to take Quiona before working out. Quinoa has a low glycemic index and is high in protein and fibre. It will promote weight loss and offer many other health benefits.

Quinoa

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Protein bars are a great pre-workout snack. Protein keeps you full for longer and helps in building muscles. You can also choose protein shake, smoothie or a protein-rich snack.

Protein bars

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Green tea, which is high in antioxidants, can also be consumed as a pre-workout drink. Green tea can also help lower risk of several diseases including diabetes, heart disease and more.

Green tea

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Beetroot juice has been shown to raise the body's levels of nitric oxide, a naturally occurring vasodilator that dilates blood vessels, boosts blood flow, and aids in improving cardiovascular performance.

Beetroot juice

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Peanut butter contains protein and important vitamins and minerals like magnesium, potassium, and zinc. It can also keep you full for longer and provide optimum energy levels.

Peanut butter

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Caffeine's energy boost may be sufficient to keep you going for extended periods of exercise. Better endurance on the treadmill, on the pavement, and in the weight room can be a result of caffeine consumption.

Coffee

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