Weight loss friendly snacks

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Choose right!

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To achieve your weight loss goals you need to make smart choices without starving yourself. Swap those fried items with these healthy alternatives.

Nuts

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Nuts are excellent source of essential nutrients including healthy fats. A handful of nuts is all you need to beat hunger pangs effectively.

Egg

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A hard-boiled egg is loaded with protein and other nutrients. It will keep you full for longer without adding too many calories to your diet.

Yogurt

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Have a cup of yogurt topped with fresh fruits, nuts or seeds. With the goodness of calcium and probiotics, yogurt can keep your gut healthy.

Chia pudding

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Chia seeds contain protein, omega-3 fatty acids and fibre. You can mix these seeds with milk to get pudding like consistency and garnish with almonds.

Oatmeal

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A bowl of oats is loaded with dietary fibre. You can flavour them with a variety of healthful foods, such as fruits and nuts but avoid sugar.

Sprouts

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A tasty chaat or a salad prepared with the goodness of sprouted legumes is nourishing to the body.

Cottage cheese

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A slice of cottage cheese or tofu is a perfect snack option for those who are trying to lose weight. You can add it to salad or sandwich.

Fox nuts

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Fox nuts, or popularly known as makhana, are low in cholesterol, fat and sodium, making them an ideal weight loss snack.

Avocado

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This fruit has a rare nutrient profile. It contains healthy fats, vitamin C, folate and potassium with low carb content.

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