Hydrating Summer Drinks


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Introduction

Proper hydration is always important, irrespective of the weather. In summer, a lot of body fluids are lost through sweating, and this can cause dehydration.

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Continued

Staying hydrated regulates body temperature and facilitates healthy organ functioning. Tap to know some hydrating summer drinks. 

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Sugarcane juice

This drink works as a diuretic. It can prevent bloating and tiredness and helps kidneys function better. It can replenish lost electrolytes in the body.

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Coconut water

It can prevent acidity, unwanted acne and maintain electrolyte balance. You can also add basil seeds to coconut water. Have it mid-morning or early afternoon. 

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Buttermilk

This drink is a good source of Vitamin B12 and is an effective coolant that can prevent bloating. Have it just after your lunch for best results.

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Cucumber juice

Cucumber is high in nutrients and antioxidants. High water content of cucumber juice can be great for times when you feel like having a detox. 

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Gulkand

Have gulkand every day to keep the heat away, says Rujuta Diwekar. Mix 1 tsp of gulkand in water and sip it through the day. It can help with acidity and bloating. 

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Jaljeera

This is a digestion-boosting hydrating summer drink. Cumin seeds or jeera is roasted and made in a coarse powder and mixed in water. 

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Lemonade 

Add lemon juice, mint leaves, sugar, and rock salt in water. The drink is rich in micro nutrients which prevent electrolytes to drop in the body.

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