Proper hydration is always important, irrespective of the weather. In summer, a lot of body fluids are lost through sweating, and this can cause dehydration.
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Staying hydrated regulates body temperature and facilitates healthy organ functioning. Tap to know some hydrating summer drinks.
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Sugarcane juice
This drink works as a diuretic. It can prevent bloating and tiredness and helps kidneys function better. It can replenish lost electrolytes in the body.
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Coconut water
It can prevent acidity, unwanted acne and maintain electrolyte balance. You can also add basil seeds to coconut water. Have it mid-morning or early afternoon.
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Buttermilk
This drink is a good source of Vitamin B12 and is an effective coolant that can prevent bloating. Have it just after your lunch for best results.
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Cucumber juice
Cucumber is high in nutrients and antioxidants. High water content of cucumber juice can be great for times when you feel like having a detox.
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Gulkand
Have gulkand every day to keep the heat away, says Rujuta Diwekar. Mix 1 tsp of gulkand in water and sip it through the day. It can help with acidity and bloating.
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Lemonade
Add lemon juice, mint leaves, sugar, and rock salt in water. The drink is rich in micro nutrients which prevent electrolytes to drop in the body.