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Panic is triggered by the sudden onset of symptoms that can ruin your current mood and send your nervous system into overdrive.
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Practising deep breathing can slow down the fight-or-flight response that initiates the panic cycle.
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Through 4-3-2-1 grounding strategies, you can effectively calm your nervous system and reduce anxiousness and panic.
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Light walking or stretching can help calm your nervous system and burn off the excess adrenaline.
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Constant positive affirmations can reduce catastrophic thinking that often leads to a chaotic mental state.
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You need to reframe the negative thought in your mind to reduce the fear response being sent from your brain.
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Practising daily exercise, getting good sleep, and limiting caffeine can lower baseline anxiety.
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If you are experiencing frequent panic attacks, then you need to consult a medical professional for help.
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