Ways To Stay Hydrated In Winter
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Introduction
In winters, most of us may stay dehydrated without realising. Drinking less water can affect various body functions.
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To avoid health issues such as dry skin, dry mouth, headaches, and so on. Read on as we share tips to help you stay hydrated through winter.
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Eat water-rich foods
Soups, stews, and broth-based dishes are not only comforting in winter but also contribute to your hydration. You can also add hydrating fruits and vegetables to diet like celery, tomatoes and watermelon.
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Set reminders
You can set reminders and alarms on your phone to remind you to drink water. You can also set every day goals on your device.
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Carry a water bottle
Keep a water bottle with you at all times, as it serves as a strong reminder to drink water. You can also infuse fruits and teas to keep it more interesting.
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Warm it up
Drink warm water, whether simple or infused, homemade smoothies and healthful hot drinks instead of pushing yourself to drink glasses of cold water.
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Avoid alcohol
Reduce your alcohol intake as well because it dehydrates you and acts as a diuretic.
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Listen to your body
Your body signals when it needs hydration. You should not ignore these cues and pay attention to signs of thirst.
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