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A sore throat can be characterised by the sudden feeling of suddenly feeling an itch at the back of your throat, resulting in inflamed airways. There are certain ways to soothe a sore throat that can help ease the discomfort.
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Studies suggest that saltwater gargles can soothe inflamed airways and lead to temporary pain relief.
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Honey is a known antimicrobial and anti-inflammatory, which can soothe the throat when it is irritated.
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If you have mucus build-up along with a sore throat, then inhaling steam can help soothe the irritated airways.
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The sore throat can worsen if you are dehydrated; make sure to drink plenty of fluids to ease throat discomfort.
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A sore throat can worsen if you have too many warm foods, so eating cold treats can help with throat pain and swelling.
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Vocal rest is necessary to reduce swelling and allow healthy tissues to heal.
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The root cause of having a sore throat needs tailored medication to help offer complete and quick healing.
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