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A headache is a type of sudden pain that can occur due to digital fatigue, eye strain, lack of nutrients, and other possible reasons. You can soothe a headache by taking proactive steps to avoid dealing with the pain.
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Studies from India confirm that you can reduce headache frequency with mind‑body practices.
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Persistent dehydration and skipped meals are common headache triggers.
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Butterbur, feverfew, and ginger show preventive benefits when it comes to soothing a headache.
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These simple home remedies are proven to ease tension headaches.
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By getting regular sleep and reducing your screen time, you can lower your headache risk.
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