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Life often throws challenges our way, and staying calm helps us handle them better. Here are five quick practices to keep your mind steady and peaceful.
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Slow, mindful breaths relax your body and ease stress instantly.
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Picture a peaceful place to shift your focus away from anxiety.
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Take a short break to reset your thoughts before reacting.
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Stretching or walking clears tension and calms the mind.
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Listing small blessings helps replace worry with positivity.
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