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Inflammation is a silent killer, linked to heart disease, diabetes, and certain cancers. To keep inflammation in check, people can use simple ways that can help them keep their tissues healthy.
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Research suggests that the Mediterranean diet is the gold standard for reducing inflammatory markers.
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Sleep deprivation alters immune function, and studies suggest that even one night of partial sleep loss can increase inflammation in the body.
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Chronic stress increases cortisol, which, when persistently high, can lead to resistance in immune cells.
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Just 20 minutes of moderate-level physical activity acts as a natural anti-inflammatory.
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Several studies dictate that using spices with anti-inflammatory properties can lower inflammation in the body.
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An excess of fat cells present in the body can trigger an immune response by secreting pro-inflammatory proteins.
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The gut-immune axis is a critical determiner of the amount of inflammation in the body.
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Both lifestyle habits can increase oxidative stress, and this allows bacterial toxins to enter the bloodstream.
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Drinking the desired amount of water is necessary for the lymphatic system functioning; it filters toxins and removes waste from the body.
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