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Mental wellness is a culmination of daily habits that help maintain mental well-being. There are certain ways to practise them with ease.
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Being present in the moment, fully present, can help you reduce anxiety and improve focus.
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The brain releases happy hormones called ‘endorphins' whenever you exercise, so staying physically active is important.
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Studies suggest that having fruitful relationships with friends and family can aid in mental well-being.
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Quality undisturbed sleep helps ensure proper brain function during the day, aiding in emotional well-being.
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Consuming a balanced diet that has nutrition and different colours can help in providing the body with enough nutrients to feel its best.
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Studies suggest that people with pets are mentally healthier, as the happy hormone is secreted every time they meet their pet.
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The brain functions better when the body is well-hydrated; this is because water is required for most bodily processes.
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