Ways To Maintain Dental Hygiene

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Dental hygiene is often ignored until an unexpected toothache, gum swelling or discomfort while eating arises. This is why consistent daily hygiene needs to be followed and practised for long-term health.

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Manage Chronic Diseases

Fluoride is necessary in toothpastes, as it can create a harder, more acid-resistant surface on the enamel.

Necessary Fluoride

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Manage Chronic Diseases

The toothbrush needs to be replaced every three to four months if the bristles become frayed.

Regular Toothbrush Replacement

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Manage Chronic Diseases

Therapeutic mouthwashes contain ingredients that reduce plaque and gingivitis.

Use Of Therapeutic Mouthwashes

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Saliva is the mouth's natural defence mechanism; chronic dry mouth due to medications can cause tooth decay.

Combat Dry Mouth

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Manage Chronic Diseases

Treating gum inflammation can actually help improve blood sugar control in diabetic patients.

Gum-Body Connection

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Manage Chronic Diseases

Studies suggest that sugary foods and acidic foods erode tooth enamel and cause tooth sensitivity.

Limit Sugar and Acidic Intake

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The tongue needs to be cleaned using a tongue scraper or a toothbrush, decreasing bacterial load in the oral cavity.

Don't Forget The Tongue

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Manage Chronic Diseases

Brushing only cleans 60% of the tooth's surface; that's why flossing is necessary for thorough cleaning in between the teeth.

Flossing Is Necessary

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