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Increased cortisol levels can lead to chronic diseases like high blood pressure, diabetes and others. It is important to manage cortisol levels to prevent such health conditions.
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Techniques like diaphragmatic breathing activate the parasympathetic nervous system, quickly reducing stress signals and cortisol spikes.
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Gentle yoga or restorative poses improve mind-body connection and lower cortisol through mindfulness.
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Aim for 7-9 hours in a cool and dark room. Good sleep prevents cortisol surges and supports recovery.
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Focus on whole foods like fruits, vegetables, omega-3-rich fish, and fermented items. These stabilise blood sugar and gut health.
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Opt for walking, swimming, or light cardio earlier in the day to balance hormones without overexertion.
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Cut intake 6-8 hours before bed to avoid sleep disruption and cortisol elevation.
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A short walk outdoors or gardening reduces overstimulation, promotes calm and boosts mood chemicals.
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