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High blood pressure remains a major health concern that affects a vast majority of the Indian population. There are various ways to effectively lower blood pressure and maintain a healthy level for physical well-being.
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Studies suggest that lowering sodium intake can help reduce systolic blood pressure by 4 to 5 mmHg in hypertensive adults.
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Studies indicate that exercise improves vascular elasticity and lowers resting heart rate.
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Studies document that weight loss of 5 to 10% body weight can lead to meaningful reductions in blood pressure.
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Studies point to mindfulness and stress‑management modules in lifestyle interventions that improve blood pressure control.
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Combining lifestyle changes with evidence‑based anti-hypertensive drugs optimises blood pressure control and reduces heart disease risk.
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Eating healthy and on time can lower blood pressure and decrease the chances of developing health issues due to high blood pressure.
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Studies have documented that touching grass barefoot can lower blood pressure.
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