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Magnesium plays a critical role in over 300 biochemical reactions, yet many individuals fail to meet the daily required intake.
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Incorporating mineral-rich whole foods is recommended by nutritionists as the most effective way to support nerve and muscle function.
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Vegetables like spinach and kale provide a high concentration of magnesium and are easily integrated into daily Indian meals.
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A daily handful of pumpkin seeds, almonds, or cashews can significantly boost magnesium levels while providing healthy fats.
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Opting for oats, quinoa, or whole wheat ensures the retention of essential minerals that are typically lost during the refining process.
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Dark chocolate with at least 70% cocoa serves as a potent source of magnesium and heart-healthy antioxidants when consumed in moderation
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Lentils, chickpeas, and beans are versatile staples that offer a substantial dose of magnesium alongside plant-based protein.
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