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With shrinking attention spans due to constant screen exposure, here are some ways to improve them effectively.
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Multitasking is a myth that drains over 40% of your productivity; doing one thing at a time rewires your brain.
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Timing your focus efforts for 25 minutes and taking a break for 5 minutes can result in deep focus.
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Place your phone inside a drawer or a box to focus your attention on the task at hand.
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Your brain needs fuel, and it can get folate from pulses and omega-3s from nuts that can protect your neurons and sharpen your clarity.
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You can rest your mind with a 10-minute meditation routine that can reset your dopamine levels and clear mental clutter.
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Looking at nature for just 40 seconds can significantly improve focus.
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You need to learn to stand in a queue or wait without checking your phone.
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Even 2% of dehydration can cause brain fog, so sip water throughout the day.
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Turn off all digital screens 60 minutes before bed to get deep sleep.
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