Image Credit: Pexels
Tech neck is an emerging health issue that impacts your posture due to excessive usage of digital devices. There are various ways to fix the forward head posture, and they need to be persistently followed for results.
Image Credit: Pexels
Research indicates that correcting workstation setup and screen height can reduce neck strain.
Image Credit: Pexels
Clinical evidence shows that chin tucks improve deep neck flexor strength and help restore alignment.
Image Credit: Pexels
Multiple studies suggest that stretching your neck can reduce the constant slouching stance.
Image Credit: Pexels
Studies suggest that doing specific exercises for your shoulder blades can result in scapular stabilisation to counteract slouching.
Image Credit: Pexels
Establishing evidence‑informed movement exercises can prevent stiffness.
Image Credit: Pexels
Studies show regular breaks and mindful device use reduce total strain on the neck.
Image Credit: Unsplash
Making use of ergonomic accessories can reduce the load of neck strain and shoulder pain due to prolonged sitting.
Image Credit: Unsplash
Image Credit: Pexels
For More Stories
like this check out: