Ways To Fight Depression 

Try These Strategies!

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What is depression?

Depression is a mental illness which impairs important areas of functioning. Left untreated, its symptoms may last for a long time.

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Depression Vs sadness

Sadness is a normal emotion defined by low mood. Depression is a mental disorder that has an overpowering effect on a person's life.

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Talking helps

Talk to people who make you feel safe and cared for. That person does not have to be able to fix your problems but just be a good listener.

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sleep well

Depression can make it hard to get sleep and too little sleep can make depression worse. Find ways to improve your sleep cycle

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Stay active

A regular exercise routine encourages the brain to rewire itself in positive ways. There is evidence that exercising can lift your mood

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Beat negative thoughts

Act before the negative thoughts take over you. Distract your mind by keeping yourself busy with activities you like.

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Try something fun

To fight depression you need to pay attention to what you love. Play with your pet, listen to music or dance to your favourite tunes.

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Set simple goals

Make a list of attainable goals and give your best shot to achieve those. The feeling of accomplishment will make you happy.

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Eat right

Make nutrition packed foods like seeds, nuts, fish, probiotics and vegetables a part of your anti-depression diet.

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Meditate

You can subdue depression by meditating and giving yourself enough time to recuperate. Take deep breaths and relax.

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Seek Help

In your battle with depression you are not alone. All you have to do is reach out. Get help from family and a medical practitioner.

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