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Depression is a mental illness which impairs important areas of functioning. Left untreated, its symptoms may last for a long time.
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Sadness is a normal emotion defined by low mood. Depression is a mental disorder that has an overpowering effect on a person's life.
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Talk to people who make you feel safe and cared for. That person does not have to be able to fix your problems but just be a good listener.
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Depression can make it hard to get sleep and too little sleep can make depression worse. Find ways to improve your sleep cycle
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A regular exercise routine encourages the brain to rewire itself in positive ways. There is evidence that exercising can lift your mood
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Act before the negative thoughts take over you. Distract your mind by keeping yourself busy with activities you like.
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To fight depression you need to pay attention to what you love. Play with your pet, listen to music or dance to your favourite tunes.
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Make a list of attainable goals and give your best shot to achieve those. The feeling of accomplishment will make you happy.
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Make nutrition packed foods like seeds, nuts, fish, probiotics and vegetables a part of your anti-depression diet.
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You can subdue depression by meditating and giving yourself enough time to recuperate. Take deep breaths and relax.
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In your battle with depression you are not alone. All you have to do is reach out. Get help from family and a medical practitioner.
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