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Insomnia is a growing health concern affecting 40% of Indians who report issues with their sleep quality.
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Maintaining proper sleep hygiene through habits is important for getting consistent and regular sleep at night.
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Randomised controlled trials show CBT is more effective than medication for long-term insomnia management.
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Research in JAMA Internal Medicine found that mindfulness meditation reduces sleep disturbances.
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Studies confirm that regular moderate-level exercise improves sleep and efficiency.
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Clinical evidence shows caffeine, alcohol, and heavy meals before bedtime worsen insomnia.
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Clinical studies demonstrate that blue light from phones and laptops suppresses melatonin, delaying sleep onset.
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