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When the nervous system gets into hyperactive mode, then anxiety levels can soar.
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Studies indicate that the human habit of sighing is a biological way to lower autonomic arousal.
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Splashing ice-cold water on your face can stimulate your vagus nerve, calming your nervous system.
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A clinical trial indicates that a form of guided body scanning can reset your sleep.
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Neurobiology studies have indicated that your eye movement and the internal stress state are related.
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A weighted blanket can make your sleep cycle deeper and help you deal with adult anxiety.
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Natural noises like the sound of water flowing, plants, and insects can instantly calm your nervous state.
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Image Credit: Pexels
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