Ways to Boost Hydration During Summers

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Introduction

Staying hydrated in the hot summer months is crucial, especially in India. Proper hydration supports your overall well-being, keeps your body functioning optimally, and maintains healthy skin. Here are some effortless ways to boost your hydration this summer.

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Infuse Your Water

Enhance plain water with fresh fruits, herbs, and vegetables. Try cucumber and mint, lemon and ginger, or strawberries and basil. This makes water more enjoyable and adds nutrients.

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Eat Water-Rich Foods

Include high water content foods in your diet. Fruits like watermelon and oranges, and vegetables like cucumbers and lettuce, are great choices. They help replenish fluids and provide essential vitamins.

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Set Reminders

Use your phone or smartwatch to set hourly reminders to drink water. There are apps available that can track your intake and send reminders, making it easier to stay hydrated.

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Opt for Coconut Water

Coconut water is a natural, electrolyte-rich drink. It helps replenish lost fluids and minerals and is a refreshing alternative to sugary beverages.

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Carry Reusable Bottles

Always keep a reusable water bottle with you. An insulated bottle keeps your water cool, even in the summer heat, ensuring you have access to water throughout the day.

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Limit Caffeine/ Alcohol

Caffeine and alcohol can increase fluid loss. Limit your intake of coffee, tea, and alcoholic beverages. Opt for herbal teas or non-caffeinated alternatives instead.

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Monitor Urine Colour

Check the color of your urine to monitor hydration. Light yellow or straw-colored urine indicates proper hydration, while dark yellow or amber suggests you need more fluids.

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