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Aligning your clock isn't just about light; it is about managing sleep pressure caused by the buildup of a chemical called adenosine in the brain throughout the day.
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Delaying caffeine for 90 minutes after walking allows adenosine levels to clear naturally, preventing the afternoon crash that disrupts evening sleepiness.
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Engaging in aerobic exercise in the afternoon can help deepen the sleep drive for that night.
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Research suggests that night owls have a higher incidence of metabolic and psychological stress levels.
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The body's core temperature must drop by 1 to 2 degrees celsius to initiate deep sleep.
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When an individual has a broken biological clock, their social obligations can suffer.
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Ensuring that there is at least a 12-hour gap between the last meal and the first meal of the day can reset the body clock.
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The body processes calorie-heavy foods more efficiently in the morning than in the evening.
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