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Step away from the constant exposure to screens, and immerse yourself in nature. Taking a simple stroll through a nature dense environment can rewire your brain and restore inner peace.
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The stress hormone cortisol, the body's primary stress hormone, can be reduced if you sit for 20 minutes among trees.
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Constant digital pings cause mental exhaustion, nature provides soft fascination, allowing your cognitive resources to recharge.
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Studies show that nature walks reduce neural activity in the subgenual prefrontal cortex, part of the brain responsible for negative thinking and withdrawal.
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Physical activity combined with sunlight triggers the release of serotonin and endorphins.
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The sound of rustling leaves, the scent of pine, and the sight of fractals in branches act as sensory anchors.
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If you are stuck on a tack, a walk in the woods promotes divergent thinking, as the environment shifts.
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A walk in the woods promotes exposure to natural light, which helps regulate your circadian rhythm.
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Image Credit: Pexels
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