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Water-rich foods can hydrate your body effectively while providing nutrients. This makes them ideal during the summer months. Here are some options you can choose from.
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Cucumbers are mostly water which refresh your system instantly. Slice them into salads or eat raw for quick hydration.
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This fruit gives hydration along with vitamins A and C. One cup gives nearly a half-cup of water and can be eaten as a post-workout snack.
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Packed with antioxidants and fibre, strawberries quench thirst while boosting collagen.
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Celery's crisp stalks provide electrolytes and are low in calories. Blend it into smoothies or eat as a snack to stay energised.
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Iceberg or romaine lettuce bulks meals with hydration and vitamins A and C. You can use it in wraps or salads to increase volume without calories.
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This veggie cooks fast, retaining water plus vitamins A and C. You can grill or stir-fry it.
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Rich in lycopene, tomatoes can be hydrating and also beneficial for heart health. These can be used in curries or as fresh slices.
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