Beat Water Retention- 10 Hacks


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Introduction

Water retention occurs when kidneys, circulatory system and other bodily systems are unable to maintain fluid levels.

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Continued

Water retention can cause symptoms like swelling, puffy skin, weight gain, joint stiffness and tenderness in limbs. 

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Potassium foods

Reducing salt intake can manage water retention. Potassium can help in reducing the effect of sodium in the body: Nmami Agarwal, nutritionist. 

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Bananas

Start your day with a banana. It is one of the best sources of potassium. Other food sources include avocado, spinach, brocooli, mushrooms, potatoes and sweet potatoes.

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Fennel seeds

Chewing on fennel seeds or drinking a cup of fennel tea can help in reducing gas and bloating- commonly associated with water retention. 

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Drink more water

Drinking more water is the easiest and most powerful health hack for preventing bloating and water retention, says Agarwal.

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Magnesium

This mineral has stomach acid-neutralising properties. Leafy green veggies, whole grains and fish are food sources of magnesium.

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Ginger

Ginger is a natural diuretic which can prevent bloating and aid better digestion. Ginger tea/water can address the concern of water retention. 

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Choose veggies wisely

Vegetables like broccoli, cabbage, cauliflower, and kale are gassy in nature, says Agarwal. Avoid them to beat water retention. 

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Have probiotics

Probiotic-rich foods like kefir, sauerkraut, and yogurt contain live active cultures that may help reduce bloating and abdominal discomfort.

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Essential oils

Rub essential oils such peppermint or chamomile, on your stomach. It can be  helpful in addressing the issue of bloating, thanks to its carminative properties.

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