Why Warming Up Is Important

Image Credit: Getty

Importance

When you are eager to start your workout, it can be tempting to skip a warm-up. But a brief warm-up is crucial to the success of the workout.

Video Credit: Getty

Stretching exercises

Before a workout, you can start with mild exercises followed by stretching. Your muscles should be warm before stretching. These will help enhance your performance.

Image Credit: Getty

Muscle temperature

A warm-up helps increase overall body temperature. As the muscle temperature increases it allows them to contract and relax better.

Video Credit: Getty

Prepares you mentally

A workout requires mental preparation which helps you to keep going. Warming up reduces stress and prepares your mind to focus on the workout.

Image Credit: Getty

Reduces injury risk

Warm muscles are at a lower risk of overstretching. Better muscle elasticity reduces the chances of injury and prevents overheating.

Image Credit: Getty

Increases flexibility

Stretching increases muscle flexibility which makes it easier to exercise. By reducing muscle stiffness it gives you a kick start to a workout.

Video Credit: Getty

Boosts blood flow

Not just your muscles, a warm-up is beneficial for your heart too. It increases the blood flow putting less stress on the heart.

Video Credit: Getty

Good for joints

Movement of joints also plays a key role during a workout. A quick warm will allow large joints to reach their maximum movement potential.

Image Credit: Getty

Improves posture

Muscle imbalance contributes to poor posture. Stretching your muscles properly can help encourage proper alignment and better posture.

Video Credit: Getty

How to warm-up

Begin at a low, slow pace that gradually increases in speed and intensity. Keep it short that produce mild sweating but should not leave you fatigued.

Image Credit: Getty

For More Stories like
this check out:
doctor.ndtv.com

Video Credit: Getty
Click Here