Image Credit: Pexels
Vitamin D plays a crucial role in strengthening the immune system. It helps the body fight infections and regulate inflammation. Low Vitamin D levels are linked to higher chances of respiratory illnesses and weak immunity.
Image Credit: Unsplash
The best natural source, your skin makes Vitamin D when exposed to sunlight. Spend 15–20 minutes in early morning sun regularly.
Image Credit: Unsplash
Fish like salmon, mackerel, and sardines are rich in Vitamin D3, which boosts immune cell function and bone health.
Image Credit: Unsplash
Egg yolks contain moderate Vitamin D levels. Include boiled or poached eggs in your diet for daily support.
Image Credit: Unsplash
Certain mushrooms like maitake or UV-exposed button mushrooms naturally produce Vitamin D2, a plant-based form.
Image Credit: Unsplash
A traditional yet powerful supplement packed with Vitamin D and omega-3s—just one teaspoon covers daily needs.
Image Credit: Unsplash
Cheese, especially Swiss and cheddar, offers small but consistent amounts of Vitamin D, helping support overall immunity.
Image Credit: Unsplash
Image Credit: Pexels
For More Stories
like this check out: