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Vitamin D is essential for immunity, bone strength and overall health but too much of it can backfire., it's important to know the early signs of overdose. Excess intake usually happens through supplements, not sunlight.
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High Vitamin D raises calcium levels, triggering stomach discomfort and persistent vomiting.
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You may feel unusually thirsty as the body struggles to handle elevated calcium.
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Increased calcium can strain the kidneys, leading to more bathroom visits.
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Excess Vitamin D affects muscle function, causing fatigue and weakness.
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High calcium levels can impact brain function, leading to mood changes or confusion.
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Many people experience reduced hunger or feel full quickly.
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Over time, high calcium can stress the kidneys, causing flank or back pain.
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