Image Credit: Unsplash
Vitamin D deficiency is incredibly common among Indian women, especially those who spend most of their time indoors, cover up for cultural or climatic reasons, or have limited sun exposure during winter.
Image Credit: Unsplash
Low vitamin D often shows up as persistent tiredness even after a full night's sleep.
Image Credit: Unsplash
Chronic or recurring lower-back discomfort is strongly linked to vitamin D insufficiency.
Image Credit: Unsplash
Women may notice gradual hair loss or reduced hair density due to poor nutrient absorption.
Image Credit: Unsplash
Vitamin D supports brain health, so deficiency can trigger mood swings or mild depression-like symptoms.
Image Credit: Unsplash
Getting infections like colds and coughs more often may signal weakened immune defence.
Image Credit: Unsplash
Deficiency affects calcium absorption, increasing the risk of weak bones or early osteopenia.
Image Credit: Unsplash
Poor sleep quality or irregular sleep cycles can be tied to hormonal imbalances linked with low vitamin D.
Image Credit: Unsplash
Image Credit: Pexels
For More Stories
like this check out: