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The powerhouse water-soluble vitamin C functions as an antioxidant that supports immune function and nourishes the whole body by supporting vital bodily systems.
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The juicy citrus fruit is an immunity booster packed with 45mg of vitamin C and antioxidants.
Sweet, juicy strawberries available in the winter months are loaded with 97 mg of vitamin C.
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Just consuming one guava delivers 125 mg of vitamin C, which is double the quantity of your vitamin C needs.
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The tiny fruit packs a big punch with 56 mg of vitamin C and minimizes the risk of blood clots and stroke.
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Crunchy and colourful red bell peppers contain 152 milligrams of vitamin C, which is over double the recommended dosage.
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Power up your plate with this green veggie's 189 mg of vitamin C and fibre.
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Tropical sweetness bursting with 60 mg of vitamin C and digestive enzymes.
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Ancient superfood, one of the richest natural sources of 600 mg of vitamin C.
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The refreshing and tangy pineapple supports immunity with about 79 mg of vitamin C.
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Everyday staple, sneaks 28 mg of vitamin C into your salads and sauces.
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