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Vitamin B12 is essential for brain health, supporting memory, focus, and overall cognitive function. Here are the best food sources.
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Eggs, particularly the yolk, are a good source of vitamin B12. Additionally, eggs are a good source of protein and several other essential vitamins and minerals.
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Fatty fish like salmon, trout, and sardines are not only packed with B12 but also provide omega-3 fatty acids that are beneficial for brain health.
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Milk, yogurt, cheese and other dairy products are great sources of vitamin B12, calcium, protein, healthy fats and much more.
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Clams and oysters are good sources of vitamin B12. They also contain other nutrients that support brain functions.
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Many plant-based milks, breakfast cereals, and nutritional yeast are fortified with B12, making them suitable for vegetarians and vegans.
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Fatigue, pale skin, headaches, difficulty concentrating, muscle cramps, gastrointestinal issues and depression are symptoms of B12 deficiency.
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Vitamin B12 deficiency is more common in vegans and vegetarians. Adding supplements to your diet after consulting an expert can help you maintain healthy levels.
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