Vegetarian Vitamin- B12 Boosting Foods
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Introduction
Vitamin B12 is a water-soluble vitamin essential for our health.. Vitamin B12 is primarily found in animal products, making it a challenging nutrient to obtain for vegetarians and vegans. However, there are vegetarian sources to increase B12 intake.
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Plant-based milk
These milks are often fortified with B12 and provide a dairy-free alternative that is also rich in calcium and vitamin D, supporting bone health and immunity.
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Fortified cereals
Many cereals are fortified with B12 and other essential vitamins and minerals. They offer a convenient and quick way to ensure you're getting your daily nutrients.
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Nutritional yeast
This deactivated yeast is often fortified with B12 and has a cheesy flavour, making it a popular addition to vegetarian and vegan dishes. It's also rich in protein and fibre, supporting muscle health and digestion.
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Fortified tofu and tempeh
Some tofu and tempeh products are fortified with B12. These soy-based foods are excellent sources of protein and contain all nine essential amino acids, making them great for muscle repair and growth.
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Nori
Nori contains small amounts of B12 and can be easily incorporated into the diet through sushi, salads, or snacks. It also provides iodine, which is crucial for thyroid function.
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Chlorella
This freshwater algae is a natural source of B12 and also provides protein, omega-3 fatty acids, and antioxidants, supporting overall health and reducing inflammation.
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Supplements
Supplements can ensure adequate B12 intake, especially for those who may struggle to get enough from diet alone. They support red blood cell production and neurological function.
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