Vegan Diet

Know the basics!

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Vegan diet

This diet is devoid of all animal based products including common ingredients like eggs, cheese, milk, honey and more. A vegan diet can offer several health benefits.

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Veganism

Veganism is a way of life wherein one limits all forms of exploitation of animals for food, clothing and other purposes.

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What to eat

Fruits, vegetables, rice, breads, pasta, legumes, nuts, seeds, vegetable oils and anything that is a plant-based source of food.

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What to avoid

Anything derived from animals including any kind of meat, chicken, eggs, cheese, butter, milk, cream, honey and others are strictly avoided.

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Vegan diet & weight loss

This diet is usually high in fibre which suppresses hunger. Consumption of fewer calories with regular exercise can give you effective results.

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Other health benefits

According to studies, vegan diet can help control blood sugar levels, boost heart health and reduce the risk of certain cancers, kidney diseases and Alzheimer's.

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Vegan Vs vegetarian

Vegetarians do not eat meat but consume dairy products. On the other hand vegan diet excludes all animal-based ingredients and replaces milk with soy milk or almond milk.

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Drawbacks

A vegan diet may lack in some vital nutrients like calcium, omega-3 fatty acids, vitamin B 12 and protein. It is best to consult an expert to add supplements to your diet.

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Getting started

If you are planning to turn into a vegan, gradually reduce your meat consumption and increase the amount of plant based foods. Also, look for substitutes to turn your recipes vegan.

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Caution!

Vegan diets are quite popular across the globe. If you want to switch to veganism, make sure that you consume all the essential nutrients required for your body to thrive.

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