Healthy Ways To Gain Weight
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Introduction
If you thought losing weight is difficult, think again. Gaining weight isn't easy either. Just like obesity, being underweight is linked with health conditions.
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weight gain
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You cannot just add any calorie-rich food to your diet. It is vital to consume extra calories as well as essential nutrients for healthy weight gain.
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eating
Add protein
A protein-rich diet helps in gaining muscle mass. Try including natural protein sources to your diet for better nutrient intake.
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Say no to low-fat
Replace low-fat with full-fat options. Full-fat milk is an excellent choice to gain weight as it offers proteins, carbs, healthy fats and other essential nutrients.
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Healthy drinks
Skip the coffee and sodas as much as possible. Instead, drink nutrition-rich shakes and smoothies. Also, add chopped fruits, nuts and seeds as a topping.
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Snack wisely
Choose nutrient-dense snacks to beat hunger pangs. Nuts, peanut butter, eggs, avocado and cheese are some of the best options.
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Exercise
Regular exercise may increase your appetite. Weight lifting and strength training will help you gain weight by building your muscles.
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Eat frequently
Consume meals frequently to add up to your overall calorie intake. Make a room for additional breakfast snack or post-lunch snack for a healthy BMI.
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follow the mantra
When you consume more calories than your burn, your body weight increases. Take help from your nutritionist to understand how many extra calories you need.
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