Understanding The Importance Of Immune System Against Infections
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Introduction
Your immune system is the body's defence against infections, protecting you from harmful pathogens. Strengthening your immune system can help you stay healthy and fight off illnesses more effectively.
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First Line of Defence
The immune system acts as the first line of defence against bacteria, viruses, and other pathogens.
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White Blood Cells
White blood cells play a crucial role in identifying and attacking harmful invaders in the body.
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Antibodies
The immune system produces antibodies that specifically target and neutralise pathogens.
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Memory Cells
After fighting an infection, memory cells are created to recognise and respond more rapidly to future attacks.
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Vaccination
Vaccines stimulate the immune system to create antibodies without causing disease, providing immunity.
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Healthy Lifestyle
A balanced diet, regular exercise, and adequate sleep are essential for maintaining a strong immune system.
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Stress Management
Managing stress is important as chronic stress can weaken the immune response.
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