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Your immune system is the body's defence against infections, protecting you from harmful pathogens. Strengthening your immune system can help you stay healthy and fight off illnesses more effectively.
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The immune system acts as the first line of defence against bacteria, viruses, and other pathogens.
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White blood cells play a crucial role in identifying and attacking harmful invaders in the body.
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The immune system produces antibodies that specifically target and neutralise pathogens.
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After fighting an infection, memory cells are created to recognise and respond more rapidly to future attacks.
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Vaccines stimulate the immune system to create antibodies without causing disease, providing immunity.
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A balanced diet, regular exercise, and adequate sleep are essential for maintaining a strong immune system.
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Managing stress is important as chronic stress can weaken the immune response.
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