Understanding Newborns' Sleep Patterns: What It Means
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Introduction
Newborns sleep differently from adults. Understanding their sleep patterns can help parents ensure better rest and care.
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Short Sleep Cycles
Newborns sleep in cycles of 2-4 hours, needing frequent naps.
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More REM Sleep
They spend more time in rapid eye movement (REM) sleep, aiding brain development.
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Day-Night Confusion
Newborns may sleep more during the day and stay awake at night.
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Frequent Waking
Babies wake up often for feeding and comfort.
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Sleep Maturation
By 3-6 months, sleep patterns start becoming more regular.
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Soothing Techniques
White noise, swaddling, and a bedtime routine improve sleep quality.
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Watch For Sleep Cues
Yawning, rubbing eyes, and fussiness indicate it's time for sleep.
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Sleep Practices
Always place babies on their backs and avoid loose bedding.
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