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Migraines are severe headaches affecting one side of the head. This pain is accompanied by nausea, vomiting and sensitivity to light.
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A headache can range from mild to severe. Migraine, on the other hand causes severe pain on one side which can affect daily life.
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Severe headache, dizziness, nausea, increased sensitivity to light, neck stiffness and vomiting are some common symptoms of migraine.
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The definite cause of migraine is still unidentified. Genetics and environmental factors are somewhere responsible.
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Factors that may trigger a migraine include stress, insufficient sleep, poor posture, alcohol consumption and change in weather.
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Identify and avoid the triggers to alleviate the risk. Take necessary precautions mentioned in the next slides to prevent its onset.
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Sudden withdrawal or drinking too much caffeine can lead to a migraine. Drink water every time you crave coffee to curb the habit.
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Stress management is important to ward-off multiple illnesses. You can meditate, exercise, or spend time with your pet to beat stress.
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Yoga is good for your mind and body. Practice Paschimottanasana, Hastapadasana and Padmasana for effective results.
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Lack of sleep and unhealthy diet are two of the common factors that lead to migraine. Eat a balanced diet and get 7-8 hours of sleep.
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You should pay a visit to your doctor if your
headache is affecting your daily life. Do not
miss the signs and symptoms of migraine.
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