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Self-care is the practice of taking action to preserve or improve one's health and well-being. Understanding how self-care works can help you implement effective strategies to enhance your life.
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Involves activities that improve physical health, such as exercise, nutrition, sleep, and regular medical check-ups.
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Includes practices that help manage emotions, such as journaling, therapy, and spending time with loved ones.
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Engages your mind through activities like reading, puzzles, learning new skills, and pursuing hobbies.
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Involves practices that nurture your spirit, such as meditation, prayer, spending time in nature, and reflecting on your values.
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Focuses on building and maintaining healthy relationships and social networks.
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Encompasses tasks that fulfill core aspects of your life, such as organizing your space, managing finances, and planning.
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Involves taking proactive steps to prevent health issues, such as regular health screenings and adopting healthy lifestyle habits.
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Engages in activities that restore energy and rejuvenate your body and mind, like rest, relaxation, and leisure activities.
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