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There are some types of millets which are great for winters due to their warming properties, nutrient density, and ability to combat cold-weather issues. Here are some millets which are suitable for winters.
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Rich in calcium, iron, and fibre, ragi helps to improve bone health and digestion while generating body heat. This makes it ideal for winter.
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High in iron, magnesium, and phosphorus, bajra offers warming effects and sustained energy. It can be used to make rotis or khichdi in cold months.
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Packed with protein, fibre, and iron, this low-GI grain gives you warmth and helps control blood sugar.
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A powerhouse of nutrients, jowar helps manage cholesterol and diabetes while providing warmth in winter rotis or porridges.
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Gluten-free and high in fibre, iron, and calcium, sanwa can be digested easily and boosts quick energy.
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Rich in B-vitamins, fibre, and minerals, samai helps in digestion and improves overall well-being. You can use it as a versatile porridge base during winters.
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Kodo is rich in nutrients with protein and fibre. It helps to regulate blood sugar and fights winter fatigue.
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