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Turmeric milk, or haldi doodh, has been a classic Indian winter remedy for generations and modern research now backs many of its benefits. From immunity to sleep, this golden drink offers a cosy way to support your health when temperatures dip.
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Curcumin in turmeric has anti-inflammatory and antimicrobial properties that strengthen the body's defence system.
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Warm haldi milk soothes the throat and reduces congestion. Its can ease mild respiratory discomfort in winter.
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Curcumin may lower inflammation and stiffness, especially helpful when winter aggravates aches.
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Many people find turmeric milk helps them unwind and fall asleep more easily.
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Turmeric stimulates bile flow, helping the body break down fats and heavy foods.
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Research shows curcumin can improve insulin sensitivity.
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Winter dryness can dull the skin; turmeric's antioxidants help fight inflammation and support a healthy glow.
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