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Yoga is an effective tool for managing chronic pain by improving flexibility, strength, and relaxation. Here are some beneficial poses.
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Balasana is a gentle stretch helps to release tension in the back, shoulders, and neck, providing relief from pain.
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Marjaryasana-Bitilasana is a flowing movement between two poses helps to improve spinal flexibility and alleviate back pain.
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Adho Mukha Svanasana pose stretches the entire body, particularly the hamstrings, calves, and spine, reducing pain and stiffness.
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Trikonasana pose stretches the legs, hips, and spine, helping to relieve pain in these areas while improving balance and stability.
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Setu Bandhasana strengthens the back muscles and stretches the chest, neck, and spine, which can help alleviate back pain.
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Supta Padangusthasana pose stretches the hamstrings and calves, which can help relieve lower back pain and improve flexibility.
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A relaxation pose also known as Savasana helps to reduce overall tension and stress, promoting mental and physical relaxation.
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Establish a regular meditation routine by setting aside a specific time each day, creating a consistent practice that enhances its benefits.
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