Image Credit: Unsplash
Staircase exercises at your workplace can boost fitness and strength. These also target important muscle groups while improving heart health and energy levels.
Image Credit: Unsplash
Skip the elevator and briskly walk up 1-2 flights, swinging arms for momentum and pressing through heels.
Image Credit: Unsplash
Face upstairs, feet hip-width apart; squat down to tap the step with fingertips, then drive up through heels.
Image Credit: Unsplash
Place one foot on a step, push through the heel to lift the other foot up, then step down. Alternate between the legs for 10 reps each.
Image Credit: Unsplash
Stand facing away from stairs, step one foot back onto a step, lower into a lunge keeping front knee over ankle.
Image Credit: Unsplash
Stand on the edge of a step, rise onto toes lifting heels high, then lower slowly for a stretch.
Image Credit: Unsplash
Briskly walk up one flight, do 10 squats at top, walk down; repeat for 5 minutes.
Image Credit: Unsplash
Hands on a step shoulder-width, body in plank. Lower chest to step then push up.
Image Credit: Unsplash
Image Credit: Pexels
For More Stories
like this check out: