Several misconceptions and myths surround eggs that may lead people to avoid them or limit their intake. Here are some common myths about eggs.
Bad for heart health
Image Credit: Pexels
It is believed that eggs are harmful to cardiovascular health because of their high cholesterol content. However, studies have found that dietary cholesterol does not raise blood cholesterol levels as once believed.
Raw eggs are better
Image Credit: Pexels
Raw eggs can contain harmful bacteria such as Salmonella that can cause food poisoning, leading to vomiting, diarrhea and fever. Cooking eggs thoroughly kills bacteria and makes them safe for consumption.
Eggs increase weight
Image Credit: Pexels
Some people believe that consuming eggs leads to weight gain. In fact eggs are rich in protein, which can help people feel full and prevent overeating.
Brown eggs are healthier
Image Credit: Pexels
The color of an egg's shell does not affect its nutritional value or quality. The primary difference between brown and white eggs is the breed of the chicken that laid them.
Not good for diabetics
Image Credit: Pexels
Another myth is that eggs should be avoided by people with diabetes. However, studies have shown that moderate consumption of eggs does not increase the risk of heart disease in people with diabetes.
Egg whites are better
Image Credit: Pexels
Another myth is that only egg whites are nutritious while yolks are high in fat and calories. On the contrary, egg yolks contain several essential nutrients not present in egg whites
Do not have eggs daily
Image Credit: Pexels
There is no evidence to support the claim that eating eggs daily increases the risk of cancer. On the contrary, eggs contain essential nutrients that can protect cells from damage and reduce inflammation.