Image Credit: Pexels
Certain nutrients can significantly strengthen the body's defence system by supporting the production of white blood cells, reducing inflammation, and enhancing overall immune function.
Image Credit: Pexels
Zinc plays a crucial role in immune cell function and helps the body fight off infections more effectively.
Image Credit: Pexels
Low iron levels can weaken the immune system, leading to frequent illnesses. Red meat, spinach, lentils, quinoa, and fortified cereals are great iron-rich options.
Image Credit: Pexels
Vitamin C is a powerful antioxidant that stimulates the production of white blood cells, which are essential for fighting infections.
Image Credit: Unsplash
A deficiency in vitamin D has been linked to increased susceptibility to respiratory illnesses.
Image Credit: Unsplash
Omega-3s have anti-inflammatory properties that help regulate the immune response and protect against autoimmune diseases.
Image Credit: Unsplash
Vitamin E is an antioxidant that protects immune cells from oxidative stress and enhances the body's ability to fight infections.
Image Credit: Unsplash
Magnesium plays a role in immune cell function and helps regulate inflammation. It also supports sleep quality, which is crucial for a strong immune system.
Image Credit: Unsplash
Image Credit: Pexels
For More Stories
like this check out: