Top Foods To Boost Brain Health
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Introduction
Eating the right foods can improve memory, focus, and overall brain function. Add these to your diet for sharper cognition.
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Fatty Fish
Rich in omega-3s, supports memory and mental clarity.
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Nuts & Seeds
Packed with vitamin E and healthy fats to fight brain aging.
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Blueberries
Loaded with antioxidants that enhance brain function.
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Dark Chocolate
Boosts mood and cognition with flavonoids.
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Leafy Greens
Improves cognitive function with vitamin K and folate.
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Eggs
Rich in choline, which enhances memory and brain health.
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Turmeric
Contains curcumin, known to reduce inflammation in the brain.
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