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Top Foods To Boost Brain Health

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Introduction

Eating the right foods can improve memory, focus, and overall brain function. Add these to your diet for sharper cognition.

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Fatty Fish

Rich in omega-3s, supports memory and mental clarity.

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Nuts & Seeds

Packed with vitamin E and healthy fats to fight brain aging.

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Blueberries

Loaded with antioxidants that enhance brain function.

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Dark Chocolate

Boosts mood and cognition with flavonoids.

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Leafy Greens

Improves cognitive function with vitamin K and folate.

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Eggs

Rich in choline, which enhances memory and brain health.

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Turmeric

Contains curcumin, known to reduce inflammation in the brain.

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