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Eating the right foods can improve memory, focus, and overall brain function. Add these to your diet for sharper cognition.
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Rich in omega-3s, supports memory and mental clarity.
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Packed with vitamin E and healthy fats to fight brain aging.
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Loaded with antioxidants that enhance brain function.
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Boosts mood and cognition with flavonoids.
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Improves cognitive function with vitamin K and folate.
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Rich in choline, which enhances memory and brain health.
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Contains curcumin, known to reduce inflammation in the brain.
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