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Many foods have a rich composition of Omega-3 fatty acids, which means that they help with boosting body and brain health.
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Image Credit: Freepik
This fish is a rich source of nutrients that prevents the risk of heart disease, dementia, and depression.
This small fatty fish is high in nutrients that nourish the eyes, boost immune function, and provide vitamin B12..
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A small oily fish that contains almost every nutrient your body needs.
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The small seeds are rich in manganese, selenium, magnesium, and other nutrients.
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The hard-to-crack nuts are full of fiber, copper, manganese, and vitamin E.
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Small brown or yellow seeds are the richest whole food sources of the omega-3 fat alpha-linolenic acid (ALA).
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The slurry seafood provides essential nutrients like zinc, copper, and vitamin B12.
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This plant-based source of nutrients is rich in fibre and protein and helps with digestion.
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Medium-sized oily fish are filled with high doses of selenium and vitamin B12.
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The tiny oily fish are a great source of niacin and selenium and nourish the whole body when consumed whole.
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