Every year we see a wave of fitness trends. Some failed to impress the fitness enthusiasts while others are here to stay.
Fitness 2022
Image Credit: Pexels
As we are ready to enter 2023, let's look at the fitness trends of 2022.
More...
Image Credit: Pexels
With the onset of the Covid-19 pandemic, the concept of home workouts emerged. This concept still remained a constant due to the many benefits it offers.
Home workouts
Image Credit: Pexels
While many continued working out at home, some got back to their gyms. As Covid-19 cases declined this year, gyms started functioning like before.
Re-joined the gym
Image Credit: Pexels
Fitness trackers have now become a necessity. From calories burned to step count, a sharp rise in dependency on fitness trackers has been noticed.
Rise of trackers
Image Credit: Pexels
Low-intensity exercises like yoga and Pilates are less harsh on the body and work perfectly for strengthening the body.
Low-intensity exercises
Image Credit: Pexels
Due to busy schedules and lack of time, HIIT gained popularity. HIIT takes less time and helps you burn more calories.
HIIT
Image Credit: Pexels
Along with physical, mental fitness is also crucial. In 2022, meditation and exercises for a healthy mind also gained popularity.