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Fibre keeps your gut healthy as it acts as a prebiotic that nourishes beneficial bacteria in the digestive system. It also promotes regular bowel movements by adding bulk to stools.
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Lentils are packed with protein and fibre. They are rich in both soluble and insoluble fibre.
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Chickpeas are a versatile legume that can be added to salads, soups, or blended into hummus.
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Roasted chickpeas are a great snacking option. They are a good source of fibre and protein, making them weight-loss friendly.
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This fermented soybean product supports gut health by providing prebiotics that nourish beneficial gut bacteria.
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Basil seeds expand in water and create a gel-like texture. They are rich in fibre, which aids in digestion and promotes a feeling of fullness.
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Often used as a natural laxative, psyllium husk is a soluble fibre that helps prevent constipation effectively.
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Oats are a great source of both soluble and insoluble fibre. They help to reduce cholesterol levels and stabilise blood sugars.
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Okra or bhindi provides a good dose of fibre. It is also weight loss-friendly.
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Figs are not only delicious but also a fantastic source of dietary fibre and iron.
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