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Adding seeds to your diet helps boost your overall nutrient intake. Seeds are an excellent source of essential fatty acids, proteins, vitamins, and minerals.
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Dr. Saurabh Sethi, a gastroenterologist trained at AIIMS, Harvard, and Stanford Universities, has shared the top 5 seeds for your overall health.
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Image Credit: Pexels
Chia seeds are packed with soluble fibre and omega-3s. They can keep you full, boost energy and stabilise blood sugars.
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Image Credit: Pexels
Flaxseeds help promote hormonal balance as they are rich in lignans that support estrogen metabolism and reduce gut inflammation.
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Image Credit: Pexels
Eat pumpkin seeds for better sleep. They contain tryptophan and magnesium, which aid in the production of melatonin and help promote sleep quality.
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Image Credit: Pexels
Sesame seeds can help boost bone health because they are high in calcium, zinc and sesamin that support bone density.
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Eat fennel seeds for better digestion because these contain anethole, which relaxes gut muscles and reduces bloating.
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Photo Credit: Pexels
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