Top 10 Healthy Lifestyle Habits

You must follow these!

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Healthy lifestyle

A healthy lifestyle is the key to being fit, healthy and disease-free. It helps prevent nutrition deficiencies and any weight or digestion issues.

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Eat a variety of foods

Your diet should be diverse. Eat a variety of fruits, vegetables, pulses, legumes, nuts and seeds. Follow a balanced diet and avoid calorie-restrictive diets.

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Include all food groups

Eat carbs, proteins, fibre and good fats. Avoid saturated fats and refined carbs which come from junk, processed and deep-fried food.

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Drink sufficient water

Drink at least 8-10 glasses of water daily. It helps with digestion, absorption, circulation, transporting nutrients and maintaining body temperature.

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Maintain healthy weight

Gender, age, height & genes determine the right weight for a person. Being overweight or obese increases risk of diabetes, heart disease & sleep troubles.

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Stay active & exercise

It is important for people of all age groups. Regular exercise is good for heart, circulatory system, body weight & overall well-being.

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Do not skip meals

Skipping meals can lead to overeating and cravings. Eat all meals and snack on healthy foods like nuts, seeds, makhana, black roasted chana, etc.

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Sleep well

Sleeping well is needed for a strong immunity, better concentration, productivity & brain function. Lack of sleep can increase risk of high BP, diabetes & stroke.

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Reduce stress

Chronic stress can wreak havoc on your mind & body. It can lead to weight gain, digestion problems, heart disease, anxiety, depression & sleep problems.

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Quit smoking

Smoking poses several risks to health. It can increase the risk of heart disease, diabetes, lung disease, COPD, bronchitis and more, so quit today.

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Limit alcohol intake

Regular intake of alcohol can put you at risk of fatty liver disease, heart disease, high BP, stroke & digestion problems. Work towards quitting alcohol.

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