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A healthy lifestyle is the key to being fit, healthy and disease-free. It helps prevent nutrition deficiencies and any weight or digestion issues.
Your diet should be diverse. Eat a variety of fruits, vegetables, pulses, legumes, nuts and seeds. Follow a balanced diet and avoid calorie-restrictive diets.
Eat carbs, proteins, fibre and good fats. Avoid saturated fats and refined carbs which come from junk, processed and deep-fried food.
Drink at least 8-10 glasses of water daily. It helps with digestion, absorption, circulation, transporting nutrients and maintaining body temperature.
Gender, age, height & genes determine the right weight for a person. Being overweight or obese increases risk of diabetes, heart disease & sleep troubles.
It is important for people of all age groups. Regular exercise is good for heart, circulatory system, body weight & overall well-being.
Skipping meals can lead to overeating and cravings. Eat all meals and snack on healthy foods like nuts, seeds, makhana, black roasted chana, etc.
Sleeping well is needed for a strong immunity, better concentration, productivity & brain function. Lack of sleep can increase risk of high BP, diabetes & stroke.
Chronic stress can wreak havoc on your mind & body. It can lead to weight gain, digestion problems, heart disease, anxiety, depression & sleep problems.
Smoking poses several risks to health. It can increase the risk of heart disease, diabetes, lung disease, COPD, bronchitis and more, so quit today.
Regular intake of alcohol can put you at risk of fatty liver disease, heart disease, high BP, stroke & digestion problems. Work towards quitting alcohol.
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