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Top 10 Foods For Constipation Relief


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Constipation is a common digestive issue which can cause discomfort, bloating, gas and cramps. 

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Foods for constipation

One of the most immediate ways to alleviate constipation is through dietary changes. Here are top 10 expert-recommended foods to relieve constipation,

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Kiwi

This small, nutrient-dense fruit is rich in vitamin C, vitamin K, and dietary fibre. 

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Prunes

Dried plums, commonly referred to as prunes, are high in dietary fibre and antioxidants.

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Chia seeds

These tiny seeds are packed with omega-3 fatty acids, fibre, and protein.

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Flaxseeds

Flaxseeds are another source of omega-3 fatty acids and are high in dietary fibre. 

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Basil seeds

Similar in texture to chia seeds, basil seeds swell when soaked in water. 

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Oats

Oats are a popular whole grain known for their heart-healthy properties. They are rich in soluble fibre

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Apple

Apple are a good source of vitamins, especially vitamin C, and provide dietary fibre.

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Pear

Pears are juicy fruits rich in vitamin C and dietary fibre. 

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Lentils

Lentils are a type of legume that is high in protein, fibre, and essential nutrients.

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Berries

Berries, including strawberries, blueberries, and raspberries, are loaded with antioxidants, vitamins, and fibre.

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Water

Water is crucial for hydration, digestion, and overall health. It plays a vital role in every bodily function.

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